During 1:1 sessions with my clients who want to lose weight, I always start our first meeting with a bespoke calorie calculation.

Of course, calories are not everything, BUT this is the first step you need to take to begin the process the right way. Remember, to lose or maintain weight, you must know how many calories you can eat. That's the first step. You can't skip this part.

My FREE Calorie Calculation Guide will show you how to calculate calories correctly and how much protein, fat, and carbs you should eat. Download it and take your FIRST STEP toward a healthier and better life.