INTRODUCING...
DOUBLE "S" STRATEGY
STEP BY STEP STRATEGY FOR SUPER BUSY WOMEN, WHO WANT TO GET SUPER HEALTHY & FIT
Is a 5 week combined, nutrition & fitness online course dedicated to full-time working women who have one thing in common - they don’t think they have the time to make changes.
I want YOU to feel energetic, light, healthy, sexy & confident. Weight loss is going to be a positive side effect of changing your relationship with food & exercise, which is what I will teach you!
It’s a strategy and step-by-step GUIDE on how to become the healthiest version of you, without the yoyo effect of fad dieting. Without sacrifice, without obsession - you’ll understand the process and nutritional basics and be eating and moving smarter!
LOSE WEIGHT
BE THE EXPERT OF
YOUR OWN BODY
ENJOY THE PROCESS
You clicked on this page because you want to change in 2023. You want to lose some weight and feel energetic, healthier, fitter more confident. You want to make a long-term change without the JOJO effect. You want to create a healthy relationship with your body and a healthy lifestyle that will be REALISTIC to stick to.
THIS COURSE WILL TEACH YOU:
-
To know what food is best for your body
-
How to read food labels
-
How to create healthy balanced meals
-
How to create a perfect workout routine for yourself and your lifestyle
-
How to be SUPER healthy & SUPER busy badass woman
TRANSFORMATIONS
IT'LL TAKE YOU FROM FEELING LIKE THIS:
-
Waking up feeling already tired
-
No time to think about exercising or preparing meals
-
Heavy, bloated and unattractive
-
You just know that you're NOT in the right place at the moment, mentally & physically
-
The only good thing in a week is a glass of wine or prosecco accompanied by a good meal in a restaurant
-
You want to make a change, but you DON’T want to sacrifice your lifestyle
AND IT'LL MAKE YOU FEEL LIKE THIS:
-
Energetic, strong, light, healthy, sexy, and confident! That you are in charge of your own body & health.
-
Waking up full of energy and excitement about your daily routine!
-
It'll feel natural for you to eat healthily, and you'll be able to face any challenge, even a busy day or a vacation! Even if it’s a super busy day - no problem, you know what to do
-
You won't have anymore problems with digestion, brain fog or tiredness
-
You feel like you understand your body better! And that you've finally found a real motivation and purpose to live healthily!
TRANSFORMATIONS
If you want to become the fittest version of yourself, it's a long process, 6 to 12 months, BUT along the way, you'll immediately experience: feeling lighter, less bloated, more energetic, more focused - it means that you'll also get better results in your professional life and relationships! It's a win-win!!!
This course is just the first step in the journey for you. When you finish it, it’ll naturally be a part of your daily life. The knowledge you'll get will stay with you forever, and hopefully, the tricks and hacks I'll show you will make your life easier!
THIS COURSE IS DEDICATED TO WOMEN LIKE YOU!
-
Super busy working full-time
-
Lost in the amount of information coming from social media related to health & fitness
-
Want to get healthier & fitter in a smart and REALISTIC way
-
Want to build up a good relationship with food and fitness
-
Want to adapt their fitness routine to their lifestyle, NOT adapt lifestyle to their routine
-
Understand what they are supposed to eat and why
-
Find the perfect diet and workout routine for themselves
HOW IT WORKS
The course is starting from 8th of January! (don't worry. You can start anytime you want since you'll have LIFETIME access to all the videos and resources on the course after realising day)
-
08 JANUARY 2023
(You can start anytime you want. From that date, you'll have LIFETIME access to the course, all the videos and resources)
MODULE - WEEK 1
INTRODUCTION
We’ll go through the client avatar profiles - you'll be able to identify with one of them. Afterwards, based on your avatar, I'll provide you with strategies and priorities you'll need to focus on during the course. You'll set a clear vision and goals - you need to know what you want from this course.
CALORIES & MACRONUTRIENTS
You'll get a nutritional plan from me. During the next two modules, we'll analyze it! In this module you'll learn everything about calories and macronutrients (protein, fat & carbs). You'll know how much you can eat and how to play with the calories when you're planning to socialize during the weekend. You'll learn why a good balance between protein, fat and carbs matters and how to track your macros. I’ll show you common mistakes women make daily. I’ll show you plenty of tricks and hacks you can apply on a daily basis to ensure you eat the right balance of nutrients without obsession.
-
15 JANUARY 2023
(From that date lifetime access to that episode )
MODULE - WEEK 2
MICRONUTRIENTS - QUALITY & VALUE MATTERS
The most valuable part of the course. The first week is about how to lose weight - this week is all about how to stay healthy! If you apply the strategy I'm going to give you; you should feel more energetic, lighter, less bloated and heavy after this week! These are the results you are supposed to see immediately. You'll learn why quality matters, your common mistakes, and plenty of tricks and hacks on how to ensure you get enough vitamins and minerals when your life is busy & most of the time, you don't have time for cooking.
You'll get the answers to questions like why everyone is so obsessed about being gluten- and dairy-free. You'll be able to make your own decisions. We’ll discuss what food causes inflammation and why it is so important to eat to follow a low inflammatory diet.
-
22 JANUARY 2023
MODULE - WEEK 3
MINDSET - STRATEGY FOR BAD DAYS
Week 3 is usually when people lose motivation, and healthy habits still need to be developed. That's why it is a mindset week. I'll give you a strategy, tips and hacks on what to do during those weeks. How to have bad days without losing progress. (As you're busy, you will be flawed in the next 5 weeks or 3 months. And that's normal; you need to know what to do! And we don't aim to be perfect. We aim to be SMARTER! That's why it is a strategic course)
We’ll talk as well about the mindset towards food - how to build a good relationship with food.
-
29 JANUARY 2023
MODULE - WEEK 4
EXERCISE - HOW TO SET UP YOUR PERFECT WORKOUT ROUTINE WHICH IS REALISTIC, EASY TO STICK TO IT, AND YOU'LL ENJOY
Once again, I'll give you plenty of strategies! For good & bad weeks, weeks when you can't exercise because you travel a lot, spend most of the time in hotels and don't have access to the gym. So, basically, this week is all about how not to lose progress if you can't stick to your WORKOUT routine. Remember, it's not about exercising more but about exercising smarter!
-
02 FEBRUARY 2023
MODULE - WEEK 5
Q&A
In the Double "S" strategy FB group, you'll be able to ask questions (you can also request via email) - During the last session, I'll answer all the questions! I need to make sure that everything is clear for everyone! It's not the end of the course. It's just the beginning of your amazing transformation.
WHAT YOU'LL GET:
-
Nutritional
Meal Plan
-
Workbook/Homework
after each Module
-
Workout
Schedule
-
Lifetime Access
to all teaching videos
WHY DID I DECIDE TO CREATE THIS COURSE?
First, I need to mention a little bit about myself:
Hi, my name is Anna. I have over 10 years of experience in the fitness, nutrition & coaching industry. Over a decade, I've worked 1:1 with women as a Personal Trainer & Nutritional Therapist in the UK.
This course is my signature strategy and style of teaching I developed over a decade working in the health & fitness industry!
I want YOU to feel energetic, light, healthy, sexy & confident. Weight loss is going to be a positive side effect of changing your relationship with food & exercise, which I will teach you!
My clients have different goals, jobs, lifestyles, and health issues. Still, they all have one thing in common: LACK OF TIME. Most of them have busy careers. I help women set up a smart and realistic strategy for getting healthier, fitter, and more confident!
My motto is "You don't need to be extreme; you need to be consistent", so I help set my client's up with only REALISTIC & MAINTAINABLE workout & nutritional routines.
I know women like no one else! Especially women who have PCOS, as I have Polycystic Ovarian Syndrome as well. Many of my clients come to me as they struggle with keeping the side effects of PCOS under control.
I'm so happy to say that after helping over a thousand women become the best version of themselves, I'm still just as motivated to help more.
If you’re ready to start your journey towards becoming the best version of yourself, let me be your guide, cheerleader and coach! Let me hold your hand throughout the process and help you succeed at your goals.
The best time to start working on yourself was yesterday; the second best time is today!
REVIEWS
Working with Anna has been an absolute dream. I lead a busy life - juggling work and home commitments - and thought that, at 36, I couldn’t lose weight and get really fit. Time and age was against me - or so I thought. Anna has helped me recognise what my body needs to achieve my personal goals, how to balance my time with my fitness goals and prep my meals to help me lose all the weight I needed. Despite some long-term health struggles and furthering my already busy career, Anna has coached me through any doubts and has helped me become confident making the right choices and fitting everything I need and want into my day-to-day. Thanks Anna - you’ve changed my life!
Anna made my life so much easier!
I'm a busy woman; I have a baby and a very demanding job.
I DON'T HAVE TIME to research nutrition, workouts, fitness trends etc. But of course, I want to stay fit & healthy. Anna gave me a strategy and ready workout & meal plan to follow. She made everything so clear and straightforward that I could maintain the routine. And finally, I understand the process and know my body's needs. I know what to do when I'm too busy and can't exercise. I know what to do & supplement when I'm overworked & overstressed. I know what to eat when I have many work events to avoid losing progress.
I'm ready for any situation!
Thank you, Anna, for making me understand the process of getting fit & healthy and saving me time!
And thank you for that extra stone I lost!
Working with Anna was the best investment ever. I have worked with many personal trainers & nutritional therapist in the past and have never seen any progress. No one ever coached me through the nutrition process. They have all told me to eat less, stop drinking and do more workouts. After working with Anna, I finally understood the process. I know why, what & how much to eat to achieve my progress. I know I don't need hardcore workouts as previously, as It made me start hating the exercise. Anna gave me a couple of strategies, including easy activities and walking to lose weight. I finally enjoy my routine and can stick to it as it is honestly based on understanding the principles. Finally, I have the motivation as I know I need to care for my health, not just a visual aspect. It's soo much easier when you understand the principles and that it's not about the intensity but consistency.
STILL NOT SURE?
Consider that an each night out costs you AT LEAST £50 ... so this course and lifetime transformation will cost you less than 2 NIGHTS OUT!
Don't wait & postpone your path towards better health! Jump on board NOW!
Got Questions?
FREQUENTLY ASKED QUESTIONS
Why is this course not delivered in one go all episodes - just weekly?
I decided to deliver each video one week apart, as I want to guide you step by step; after each module, you'll have TASKS to do, so a week is an excellent time to learn and digest all the information and apply them. We’ll treat it as a 5 week challenge. BUT as you’ll have a lifetime access to it and if you can’t commit to the process in January don’t worry you can watch everything in one go later. So whenever you’re ready!
Can I join from anywhere in the world?
Yes, I currently work with women all across the globe! The course is online, and you will get lifetime access to it, so you can watch it anytime you want
Do I work with women with PCOS?
YES! Half of my clients have PCOS
What if I can't start on exactly the same date?
That's no problem. You'll have lifetime access to the course to start anytime.
Is it going to be personalised?
If you sign up before the 20th of December as a BONUS, you'll receive a personalized workout and nutritional plan from me + a 1:1 consultation with me. After that date, you'll receive a healthy plan for me for 1600 / 1800 or 2000 calories. You'll be able to choose one of the options: classic, gluten & dairy free or without the meat plan. And during the course, we'll analyze the whole plan so you'll know everything! I have worked for over a decade with women like you, so don't worry. Everything will be clear for you! I'll go through a different client's avatar for women who have hormonal issues or allergies or intolerances.
Will the course be available to buy after the launching date?
No. The next edition of the course is planned In September and January. So don't wait & postpone your path towards better health! Jump on board NOW!
© Copyrights by Your Company. All Rights Reserved.